Viniyoga

*Photo on right side of the page was taken by Lisa

Viniyoga led by Lisa is yoga adapted to support your entire being while focusing on the koshas as follows:

Physical body healing & integration
Balancing energy
Nourishing the mind
Realizing your full potential
Connecting with heart centered practices
What are Koshas?
https://en.wikipedia.org/wiki/Kosha
https://yogainternational.com/article/view/the-koshas-5-layers-of-being

Your breathing guidance was also like turning on a light switch in my brain

Hi Lisa and Thank you for this…. I look forward to finding a Viniyoga practitioner to work with here in NY. AS far as the enlightenment ….. what struck me was your gentle touch and keen understanding of my body and my psyche within minutes of meeting me. The fact that I over-exert and do…
You only life once…

You only life once, BUT IF YOU DO IT RIGHT, ONCE IS ENOUGH. -Mae Wes Dear Lisa, My husband and I feel so very grateful that we had your wife, loving and terrific instructions this past week! It truly was the highlight of our week. So many thanks for the extra care and time. You…
There are teachers of yoga and then there are true yogi. You are a true yogi.

Lisa, I appreciate all the work you have done to help us get connected to a practice. As I mentioned to you it has been difficult to find someone who was and is as open and giving as you are. Your demeanor is a model of one who is at their best on the enneagram…

Vital Currents Yoga Therapy